Increases local circulation and brings oxygen and healing nutrients to tight or painful muscle tissue. Results are a decrease of pain, increased feeling of calm, and restoration of good mood. Beneficial for acute or chronic pain, stress and/or anxiety and for clients with chronic muscular tension or prefer lighter pressure. Heat or cold packs can be applied. CBD or essential oils can be added for increased therapeutic benefits. Book now.
Used to access and release deeper muscles. Recommended for chronic tension, athletes, clients who work out regularly/vigorously, clients who engage in repetitive activities, have postural concerns or old injuries that are still in play . Clients describe a 'good hurt' feeling, but always within pain tolerance. Will be incorporated with Swedish techniques for balance.
Heated stones are used to warm tight, overactive tissues. The stones can be used as tools to work out knots and trigger points and/or placed on sore muscles for a soothing experience.
*Follow up with CBD intensive muscle therapy for deeper relief!
Reflexology is a system of compressing specific areas on the feet that correspond to different organs or organ systems in the body. Specific reflexes in the foot are mapped to these organs. Thumb pads, knuckles and fingertips are used to relieve congestion around the points, resetting the reflexes and creating a clearer pathway for nerve impulses. This therapy is restorative and relaxing. May address concerns beyond the scope of muscular massage such as digestive, hormonal and other internal aspects of health.
Reflexology Hot Stone Add-On +$15:
Hot stones are used to warm the feet, and as tools for gentle compression to the reflex points.
Give some extra love to your precious feet ;)
Plant essences are administered via smell and skin absorption. Considered the 'life blood of plants', essential oils add deeper sensory experience to the session. Benefits include calming of the body, mental relaxation and clarity, boosted immunity, uplifted mood, reduced inflammation of tissue . Choose from a variety of oils and blends. Favorites are Serenity blend, Balance blend, and Deep Blue blend from DoTerra. Clients with sensitive skin or allergies can benefit from extra dilution and careful selection of oils. Can be added at time of session. Allergies and skin sensitivity will be discussed prior to session.
CBD is derived from the hemp plant. These topical lubricants contain eucalyptus, peppermint and menthol which synergise to a potent analgesic. CBD is a natural anti-inflammatory. It relaxes and soothes muscle and ligamentous tissue when massaged into painful areas. Clients will feel the cooling effects of menthol during and immediately after the session, but emollients can take up to four hours to fully absorb. You will continue to feel the effects post- session. Samples are available for purchase and can be ordered for home use as well. This is popular with clients who have chronic joint pain due to arthritis, joint replacement or chronic conditions.